American Heart Diets
The main purpose of dieting is not only to lose weight, it is also done to maintain the weight and for the improvement of cardiac health. The right diet can be a great aid for the prevention of the heart attacks however eating a healthy diet can be considered as one step forward to the healthy lifestyle. If you are the individual who is suffering from the heart problems, then you can follow the American heart diets. The best part of the American heart association diet is that the guidelines which you have to follow in the diet plan are very easy.
In the American heart diets you can easily include your favorite foods; however you have to take them in the moderate proportions for some specific period of time. Moreover if you are following the guidelines strictly, you can easily see the results in a small time.
If you are on this type of diet plan, then it is necessary to know that there are some foods which are approved by the American heart association and those foods are marked. So, next time when you go to shop for the food you must check the mark of red heart on them. The foods which are marked with the red heart are approved to be good for your health as well as your heart. If you are the individual who prefer the non vegetarian food, then you must look for the fish with high fat, skinless chicken and the lean meats.
However, if you are a vegetarian, then also you have a lot of options according to the American heart diet plan. The fruits and the fresh vegetables are considered as the best food for your heart. While you are on this diet plan it is also necessary that you should limit the intake of dairy products as well as the salt intake.
There are also some people who are suffering from the chronic heart condition; it is necessary for such people to stop the intake of the salt completely. The main reason behind this is that when our heart does not function properly then there are high chances that our lungs can get filled with fluid. Now, if you stop taking the salt, then the water will not retain in your system which will prevent the fluid to enter the lungs.
In addition to following American heart diets, it is also necessary that you should follow an exercise routine regularly. A brisk walk for at least thirty minutes in a day will be sufficient depending on your health condition. It is not only your body which will get benefit by walking regularly but also your heart. It will help your heart to pump at higher rate. It must be noted that the Cardio exercise is very helpful in making your heart work harder whenever required.
While you are on American heart diets, it is also necessary that you should be very cautious regarding the amount of calories you take every day. The amount of calories for an individual can depend on a number of factors such as age, sex and profession. For instance if you are an athlete, it is obvious that you will need more calories as compared to the normal individual. It has also been observed with the results of surveys that men usually use more calories as compared to women. Here the important point to remember is that you should consult an expert before deciding the number of calories you take.
In addition to the American heart diets, there is also one other option for the improvement of cardiac health that is American heart soup diet. It is basically a cabbage soup which has been proved to be very effective for the cardiac health. If you are taking this soup diet, then it is necessary to follow this diet plan for at least seven days in order to see the appropriate results. In this diet plan you have to consume fruits in the first, second and third days of the week and in the rest days of the week you have to consume vegetables. You can also consume meat on fifth or sixth day.
Overall, we can say that the American heart diets are all about controlling the calorie level in the body. In this diet plan an individual is supposed to take 1100 to 1300 calories, which is the reason why this diet plan is effective for the cardiac health.